Mental Health Check Up – Let’s Talk!
If there is one thing that is critical for all of us to do, it’s to check up on your, or a friend or family member’s, mental health. It’s not always an easy topic to bring up, and many people prefer not talking about it. It’s important to notice any changes in their behavior or attitude. Sometimes a simple question can make a huge difference in their thought patterns. Try something like, “Hey, how are you doing?” It is a way to breach the conversation and let them know that you care. I’m in no way a psychologist or anything, but as a veteran, this is a topic that is more common than you’d think. You see, we all go through situations that are life-changing. Despite what those situations are, they affect us. Let’s discuss our mental health I’m a huge supporter of suicide awareness and prevention. I made a …