Fitness

Best Water Flavor Enhancers For 2020

It is no secret that one of the best and cheapest ways of maintaining good health, strength, vitality, and even clear skin is by staying hydrated. As humans, a large percentage of our composition is water. Therefore, it is very important to drink water regularly. If you are going hiking or camping, it is very important to always stay hydrated. However, after drinking plenty of water on your trip, you might get bored by the lack of flavor. This is where the best water flavor enhancers come in. These enhancers add taste to the water, making it more pleasurable to drink. There are many types of water flavor enhancers on the market, and sadly, many of them are not good for your health. They might come with plenty of sugar and calories. How can you choose the best water flavor enhancers? That is the aim of this post. We have reviewed …

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Travel Benefits of Compression Socks

We all know that compression socks are essential for post-surgical recovery and enhancing sports performance, but did you know that they can also come in handy if you’re taking a long trip? Trains, planes, and time spent on the road in a car can leave your legs feeling cramped and uncomfortable. Anyone can feel discomfort on the road, but for those with conditions that cause poor circulation or restless leg syndrome, the way there can feel like an eternity. Wearing a pair of compression socks on your travels can help alleviate some of these discomforts for a better trip. Some of the most important benefits include: Alleviate Symptoms of Restless Leg Syndrome Restless leg syndrome is a condition that creates an almost irresistible need to move your legs, otherwise leading to uncomfortable sensations. It’s most common for restless leg syndrome to act up during long periods of sitting, making travel …

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Download the 10 Best Free Workout Apps

Gone are the days when you had to head to the gym to get a workout. Now all you have to do is open an app on your phone, get dressed, and get moving. Here are the best free workout apps you can download. But choosing the best free workout app to use can be overwhelming. With the many options out there, it’s a lot of work to test and find the best one. So we did it for you! We downloaded the top-rated 20-plus free workout apps and chose the top 10 for general fitness, running, and yoga. Our top picks for the best free workout apps have quality workouts with easy-to-use interfaces. Most of these apps have a paid subscription option as well. But you get enough quality content with the free version that we felt confident recommending them if you’re looking for a fully free option. Most of …

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Running Tips: How to Breathe on your Next Run

The benefits of running include everything from physical fitness to mental health. So why can it be so hard to do? Here are a few running tips to make breathing easier on your next run. I used to think that endurance was a gene you either had or you didn’t. I thought I absolutely did not have the gene; running a mile was a challenge for me. And I mention this because many people who think they don’t have the endurance to run may — as I once did — think running is something they simply can’t do. But most everyone can and should run. That said, it isn’t always easy. As I decided to pick up running as a hobby, I definitely hit some bumps in the road. No runner enjoys feeling out of breath or struggling to breathe while they run. To answer the question of how to …

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Colorado – An Adventurer’s Guide to the Front Range

This article is brought to you by Tentrr. Visitors to Colorado’s Front Range can spend the day exploring, then spend the night at one of the great Tentrr site options nearby, for a truly unique evening of camping or glamping in Colorado. So, whether you’d rather climb to the highest peaks or you watch elk in the valleys, the Front Range of Colorado has something to offer every adventurer. Rich in human history stretching back for thousands of years, it’s easy to see why people have been drawn to these mountains for generations. Pack your bags, book your campsite, and get ready to experience the magic of the Front Range. The Front Range of Colorado boasts many of the state’s most popular adventure destinations and some of the most rugged mountain peaks in the country. More importantly, this southern section of the Rocky Mountains has a colorful past of human …

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Virtual Racing: What It Is and How to Get Started

Virtual Racing is attracting more athletes than ever before. With spring races all over the world postponed or canceled, athletes are turning to virtual runs and rides to keep themselves fit and still test their mettle against others. Virtual racing can vary from comparing 5K times with a few friends to going up against others online in real-time. No matter your level of intensity, setting a virtual race day is a great training motivator. For instance, some event organizers have created monthslong challenges to track real-life miles along far-off virtual routes. Besides, the interest in virtual and online racing has never been higher, so the competition is there if you want to join. No matter what you’re looking for, these workouts and races are a great way to sate your competitive streak and leave your legs so thrashed you’ll want to reach for some recovery gummies. Virtual Races: Sign Up …

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How to Wash Workout Clothes the Right Way

Go weeks without washing your jeans and it’s likely no one will even notice—we promise we won’t tell. But skip laundry day on your workout clothes and you’ll be doing yourself, your kit, and anyone within smelling distance a disservice. Workout Clothes Fabric The stretchy, synthetic fibers like nylon, Lycra, polyester, and spandex that make up most of our fitness apparel are excellent at accommodating movement, drying quickly, and holding everything in place without feeling constricting. But they have a tendency to hold onto smells, and without proper care, the elastic can fatigue over time. Taking care of these fabrics is important, especially since technical apparel can be expensive and most of us have taken to wearing them outside workout settings. “People forget: it’s your gym clothes, but also it’s your cycling gear, it’s your chamois, it’s your socks, leggings—anything that’s moisture-wicking,” says Heidi Dale Allen, vice president of marketing at …

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Best Protein Powder Supplements for 2020

From nutrition content to taste, from Paleo to vegan, we have it all. These are the best protein powder supplements right now. All protein powders are definitely not created equal. Between actual nutritional content, added ingredients, potential contaminants, and the all-important flavor profile, finding the perfect post-workout protein powder can be a minefield. After my coach and a nutritionist told me I needed an extra serving of protein in my diet, I went on the hunt for my perfect protein powder. Hundreds of studies have expounded the virtues of whey — the traditional powerhouse protein option — for its amino acid profile. And science doesn’t lie. But fear not: Even if you’re vegan or simply can’t stomach a protein shake, there are options that work. As an avid triathlete and certified cycling coach, I’ve tried and tested each of the following options. And this list includes a favorite for every …

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How to Change a Bike Tire in 7 Steps

Whether you ride your bike every day or twice a year, you’re going to get a flat tire eventually. Here’s how to change a bike tire with minimal headaches. We’ve all been there. You’re biking along when suddenly something feels … wrong. You ran through glass or over a stray thorn, and now you have a flat tire. But your ride isn’t over yet. With a couple of simple tools and a bit of know-how, you’ll find it’s simple enough to replace your tube and get back on your bike. Here, we cover what tools you’ll need and outline seven easy steps for how to change a bike tire. Tools You Need to Change a Flat Tire Whenever you go for a bike ride, you should carry these tools with you. Without them, you risk being stranded halfway through your ride. A spare tube. Make sure you have a tube …

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How Long Does It Take to Train for a Marathon?

Do you want to train for a marathon but have no idea where to start? Running coach Neely Gracey offers some tips and guidelines for runners looking to tackle their first 26.2. Completing a marathon is a benchmark goal for many runners. This distance is certainly challenging, but with the right training, it’s doable for millions of people every year. However, for many runners looking to take on their first marathon, it can be hard to know where to start. We talked with running coach Neely Gracey, who is also a professional runner based in Boulder, Colorado. Gracey has represented Team USA in five international competitions. She offered several tips on how to train for your first marathon. Here, we discuss if you’re ready to train for a marathon, how long that process generally takes, and what gear you’ll need, as well as answer several other questions you may have before running your …

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Battling Blisters

Battling blisters can either make or break your outdoor experience. Blisters manifest themselves due to several different medical factors. For the outdoor enthusiast, however, it’s usually an external irritation that gives rise to a blister from ill-fitting footwear (material rubbing against skin – referred to as “shear”, not actually friction) or using a tool (axe handle, canoe paddle, etc.; or a thermal blister from grabbing a hot pan handle from the campfire. In each case, a painful, bubble-like swelling erupts on your skin as a blister. In most all cases, treatment is the same. The best way to treat your blister Initially, the best way to start battling blister that is unbroken, is to carefully wash the area and apply a gauze pad over the area. So then, you can then apply a couple of friction-eliminating treatments to the blister (and to the area of the footwear creating the friction). Old …

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The Do-It-All Stability Ball Workout

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or becoming repurposed as desk chairs. As gyms remain closed or open at reduced capacity, now is the perfect time to finally put this tool to use for the perfect stability ball workout. We asked Kathleen Stabler, a fully certified Gym Jones instructor and the owner of True North Performance Coaching in Albuquerque, New Mexico, to create a core-centric, full-body stability ball workout for outdoor and endurance athletes. Furthermore, do this routine two to three times per week, completing the exercises in order. “Really pay attention to form to make the most out of these moves,” Stabler says. “As with all of my workouts, this one is a lot harder than it looks.” Stability Ball Workout The stability ball workout typically comes in five diameters …

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The Best Dog Leash for Running

Have you been searching for the best dog leash for running? There are so many different brands and styles out there that make deciding rather difficult. So then, Paco, a red heeler puppy, came into my life like most other high-stakes things my husband and I have under our roof—after months of theoretical deliberation, then a swift Craigslist purchase when we spotted a good deal. We knew that being first-time dog parents would test us on many levels, but there was one thing I’d failed to consider: as much as Paco disliked being on a leash, I liked it even less. And while having a well-behaved dog like Paco off-leash is OK in select places, I knew he would often need to be tied to me if we wanted to venture into public spaces, which includes most trails near my home in Boulder, Colorado. The Search Begins My mother-in-law sent us …

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Kayaking for Beginners: An Essential Checklist

Kayaking for Beginners: The Gear you Must Have.  People begin kayaking for different reasons — for physical fitness, for mental health, to fish, or to join a friend who has a kayak. And some people enjoy access to a sport where leg strength or mobility is not required. We’re here to help you navigate the exciting world of kayaking for beginners. In this article, we focus on kayaking in still water — primarily in lakes. This guide focuses on items to bring kayaking and will not dive deep into water safety, which is crucial to the experience. We recommend you educate yourself further before the first launch, whether from a guide, a friend, or another online resource. The Essential Kayaking Checklist for Beginners Kayak A sit-on-top kayak is the best choice for a true beginner. In general, they are more affordable, more balanced, and sturdy on the water. They’re also easier to …

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Pro Picks – Best Trail Running Accessories for 2020

Firstly, great gear makes trail running safer, more comfortable, and more fun. If you’re looking to take your trail running to the next level, here’s your spring shopping list for running accessories. We asked Scott Jurek, Hydro Flask ambassador, and professional ultrarunner, for his favorite running accessories in 2020. This is the gear that will help you lengthen your runs, roam new terrain, and recover and refuel after a workout on the trails. Photo credit: Adam Weitzel Brooks PureGrit 8 — Men’s & Women’s These PureGrits have been my shoe of choice for all trail pursuits. They are low-profile and lightweight with forefoot protection, which makes them extremely versatile. And the tread works well on a wide range of surfaces in different seasons. Hydro Flask Lightweight Trail Series™ Bottles I look forward to chugging down fresh, ice-cold water after a long, hot day in the mountains. The Lightweight Trail Series Bottles are 25% …

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Take a Trip to Colorado’s Lost Creek Wilderness

Tucked into the foothills, between Denver and Colorado Springs, lies a mighty expanse of wilderness. Named for the perennial stream that empties into the South Platte River, the Lost Creek Wilderness has largely escaped development projects, due to its rocky and rugged landscape. This 119,790-acre wilderness area is unlike your typical Colorado natural area of jagged 14,000-foot peaks and high alpine meadows. Instead, Lost Creek is a wonderland of rounded granite domes, natural arches, and other interesting rock formations that make it well worth a visit. How To Get To Colorado’s Lost Creek Wilderness The Lost Creek Wilderness is located south of the town of Bailey and can be reached via Highway 285 South, from Denver. The Goose Creek Trailhead is a common entry point into the wilderness area and is located 38 miles south of Bailey. The dirt roads leading to the trailhead are generally accessible with a standard …

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The Best Mountain Bike Helmets of 2020

After countless rowdy test days, here are the best mountain bike helmets for all types of rides, from casual singletrack spins to enduro pursuits. On a good day in the saddle, you won’t notice your helmet at all. But when an unlikely disaster occurs, a helmet can prevent serious injury or fatality. 20% OFF CBD GUMMIES WITH CODE “Gummies20”   To determine the best mountain bike helmets of 2020, our gear testers rode variable trails and conditions across the Rocky Mountains. Our team of men and women included professional, competitive, and recreational mountain bikers in Colorado and Utah. Their specialties range from dirt jumping and enduro events to endurance all-mountain, multiday, and avid weekly excursions. Throughout each ride, we meticulously examined each helmet’s characteristics from ergonomics to safety, customization features, accessory integration, and durability. And while there isn’t a single helmet that works for every rider, we’ve categorized our picks to …

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CamelBak Zephyr Running Vest Review

Our editor spent 8 weeks putting down miles while testing the new CamelBak Zephyr 10L running vest. What do you get when you stick a frequent runner in quarantine? Well, ironically, more running. In the past 2 months, I’ve gotten creative with my running routine, and I’ve logged more miles per week than usual. Whether it was a quick morning jaunt or a long afternoon journey, a vest, to me, was essential. Luckily, CamelBak had just launched a new collection of packs and vests. I tried out CamelBak’s Women’s Zephyr Vest ($150) to see how it performed over time. Let’s Talk (Women’s) Specifics Generally, I’m of the belief that gear for women doesn’t always have to be gendered (everything from hiking boots to climbing harnesses to skis.) But for gear that’s meant to hug your body during high-output activity and keep you comfortable for the long haul, women’s-specific is the …

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Why Everyone Hates Runners Right Now

Recently, I wrote an article with the headline, You Probably Don’t Need to Wear a Mask While You Run. Which argued that the best way for runners to protect themselves and others from potential coronavirus infection is to maintain maximum distance. Judging by the response on social media, this article touched a nerve. There were those who were annoyed by the word “probably” in the headline. As if it were absurd to even consider such an assault on personal freedom. Conversely, there were those who felt that the article was irresponsible for questioning the benefits of mask-wearing while exercising outside. One enterprising individual from the latter group reached out to me on LinkedIn. Just to inform me that I may have caused someone to choke to death on their own mucus. I’m not a sociologist, but I’d say the national mood is tense. Who needs a mask? The mask debate …

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Enjoy Fitness at Home & Stay Healthy

With all of the gyms closed, staying healthy and fit while we are at home during this COVID-19 pandemic can be extremely challenging. I know that a lot of people that I talk to are always looking for things to keep themselves occupied. I find that fitness is an excellent way for me to take a break from my work. This allows me to reset and refocus on the remainder of my daily tasks. However, sometimes it’s hard to stir up that intrinsic motivation to give a workout everything. And other times it’s just plain impossible to get started without that gym atmosphere. There is something about walking into a gym and taking in the aroma, hearing the weights being thrown around (unless you have a membership to anytime fitness…), and the loud music playing that can get you pumped up and ready to get your sweat on. Consequently, I’ve …

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